Joga+ Soccer Guide

Ball Mastery
at Home.

A 4-week training guide for players ages 8–14 to improve control, first touch, coordination, confidence, and creativity outside of team practice.

Get the Guide → See What's Inside

Product Overview

Built for Players Who Want More Touches.

Most players only train when they are at practice. This guide gives players a simple structure to keep improving at home, in the backyard, at the park, or in any small space.

Who This Is For

Made for real players, real families.

Players ages 8–14

Beginners to intermediate players

Parents who want simple structure

Players training in small spaces

What Players Will Improve

Six skills, measurable progress.

First touch

Ball control

Coordination

Weak foot confidence

Rhythm and balance

Creativity with the ball

What's Inside

A complete 4-week system.

4-week training plan — structured week-by-week progression
20+ ball mastery drills — from foundations to game-speed
10–20 minute daily sessions — designed to fit any schedule
Parent coaching tips — how to support without coaching
Progress tracker — weekly benchmarks athletes can measure themselves
QR code video demos — scan to watch each drill in action

Equipment Needed

No gear required — just the basics.

1 Soccer Ball

Any size, any condition

4–6 Cones

Or shoes / water bottles

Small Space

Backyard, garage, park

Wall

Optional — great for rebounds

Preview the Guide

A peek inside.

Clean, easy-to-read pages built for players and parents alike. Read it on phone, tablet, or print and keep it on the field.

Page Type 01 Weekly Plan Page

Week-by-week roadmap

Page Type 02 Drill Breakdown Page

Setup + reps + video

Page Type 03 Progress Tracker Page

Weekly benchmarks

Get Instant Access

Start training today.

One-Time Purchase

^$14.99

Digital download. Train anywhere. Start today.

Get the Guide →

Want Personalized Coaching?

Use the guide at home, then book a Joga+ session to get feedback from a coach who can fine-tune what you've practiced.

Book a Training Session →

Common Questions

Quick answers.

Is this guide good for beginners?

Yes. The 4-week plan starts with foundational ball familiarity and only adds complexity once the basics feel comfortable. A complete beginner can start Day 1 with no soccer background.

How long should players train per day?

10 to 20 minutes a day. Short, focused sessions beat long inconsistent ones — the guide is built around that principle.

Do I need a big space?

No. Every drill is designed for small spaces — a backyard, garage, hallway, or local park. A wall is helpful but not required.

How do I receive the guide?

Instantly. After purchase you'll get a download link by email plus access to QR-linked video drill demos. Read on phone, tablet, laptop, or print it.

Ball Mastery at Home.